3 Hidden Benefits of Interval Training Workout Routines


Interval workouts are intense and quick routines that get your heart pumping and leave you dead on the floor. The concept is simple: alternate rounds of moderate exercise with rounds of intense exercise.

Exercises in each round are performed without rest in between. A great example of a simple interval training workout is to alternate between rounds of jogging for three minutes and sprinting for one minute.

And while many interval workouts focus primarily on cardio, you can also use this same concept when creating your strength training routines.

Interval training is often used in sports training, particularly runners. It’s great for conditioning and gives one heck of a cardiovascular workout. It’s also the focus of many effective workout programs, like Max Workouts. Let’s find out how you can benefit from interval training workout routines.

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Extreme Weight Loss Methods: The Insanity


Every New Year comes packed with enthusiasm and people just dying to lose weight. This is the time when every so-called diet guru comes from far and wide to push their weight loss products and programs. Many of these extreme weight loss methods leave a person in one of two states: instant weight loss followed by weight gain or weight loss followed by metabolic damage. In either case, the results will not be worth the effort.

The one thing you need to fully understand is the concept of metabolic damage.

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Strength and Conditioning Workouts: Know the Facts


Strength and conditioning workouts are always in the forefront of a man’s fitness desires. If you enter any gym, you’ll see people lined up near the weight bench trying to push out every last pound they can to show off their strength. Much of this exercise is all about technique, but there are ways to adapt your upper body workout to see massive results.

Whether you’re a newcomer to the gym or a seasoned veteran, knowing the facts about strength and conditioning will allow you to see optimal results – results you never thought you would be able to achieve.

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Can a 30 Minute Ab Workout Give You Rock Hard Abs?


To get those rock hard abs you’ve always wanted, you need spend at least 3 hours in the gym, right? Wrong! A 30 minute ab workout is all you need to get the results you want. But you need to perform the right exercises in the right order and at the right time. It sounds more complicated than it is. To understand how this works, you first need to understand why your abs are so much different than any other muscle group on your body.

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Interval Training Workouts to Maximize Your Results


Interval training workouts are fun, work multiple muscles at once and ultimately leave your heart pounding. These workouts incorporate speed to push out every last bit of energy that you have. Circuit exercises are just one of the many ways to perform these speed workouts. If you want to maximize your results, you’ll need to start training harder and more efficiently than ever before.

Let’s examine two ideas that you can add to your weekly workout plan.

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How to Create a 30 Minute Workout for Women


Looking for a 30 minute workout that will blast away fat and give you that lean, toned look you’ve been dreaming of? You’ve come to the right place. We’ll show you how to create a 30 minute routine for women that will give you the same results as an hour long workout. What’s the secret? It’s all about intensity, and choosing the right exercises. Let’s check-out how we can go about creating a simple and effective workout.

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Is The Truth About Six Pack Abs a Lie? An Outsider’s View


Want to know the secret to getting rock hard, ripped abs? The Truth About Six Pack Abs is a step-by-step guide to achieving the abs of your dreams – or so the author claims.

But does the program really deliver on its promises?

In this The Truth About Abs review, we’ll put this program to the test to see if you’ll really be able to get that six pack you’ve always wanted.

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Insanity Max 30 Review: 30 Minutes For Insane Results?


When it comes to intense workouts, the Insanity program is tough to beat. But if you’re like most people, you probably don’t have the time to give the program a real try.

Insanity Max 30 takes everything that’s great about the Insanity program and rolls it into one really intense 30-minute workout session. The goal? To Max Out and get the best results with each workout you do.

In this Insanity Max 30 review, we’ll take a look at how the program works and see if it can really deliver on its claims.

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