Interval workouts are intense and quick routines that get your heart pumping and leave you dead on the floor. The concept is simple: alternate rounds of moderate exercise with rounds of intense exercise.
Exercises in each round are performed without rest in between. A great example of a simple interval training workout is to alternate between rounds of jogging for three minutes and sprinting for one minute.
And while many interval workouts focus primarily on cardio, you can also use this same concept when creating your strength training routines.
Interval training is often used in sports training, particularly runners. It’s great for conditioning and gives one heck of a cardiovascular workout. It’s also the focus of many effective workout programs, like Max Workouts. Let’s find out how you can benefit from interval training workout routines.