How to Get Ripped with Body Weight Workouts
May28

How to Get Ripped with Body Weight Workouts

What Are Body Weight Workouts And How Can You Benefit? Body weight workouts are high-rep, progression-based training exercises to increase flexibility, advance your overall strength, and help you to develop a better sense of balance. This type of training does not require free weights, as you are literally using the weight of your own body to administer the resistance.  They are also super efficient and save you time from going to the...

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The Do’s and Don’ts of a 30 Min Workout
Mar31

The Do’s and Don’ts of a 30 Min Workout

Don’t Kill Your 30 Minute Workout With Common Mistakes Working out for just 30 minutes requires a lot of time and patience. You can’t go into a 30 min workout with the same mindset of an hour long workout. Unfortunately, it just won’t work. Instead, you need to be prepared and ready to start your intense 30 minute workout immediately. Do Be Strict Want to be done working out fast? The only way you can do this is if you’re very...

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30 Minute Cardio Workout: Consistent Results at Home
Mar14

30 Minute Cardio Workout: Consistent Results at Home

Do Your 30 Minute Cardio Workout From The Comfort Of Home What is cardio? Many people envision cardio as running on the treadmill or rowing until sweat is pouring down their back. This is not far off from the reality that most people face, but it’s not entirely accurate either. Cardiovascular exercise doesn’t have to be just running endlessly. Instead, it can also include a very intense workout that will build your muscles and enhance...

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Strength Training Workouts for Men: Upping Your Gains
Feb19

Strength Training Workouts for Men: Upping Your Gains

Your Guide To Strength Training Workouts For Men Strength training workouts for men have to be accompanied with heavy weight and just the right amount of protein. Since you’re aiming for strength, you’ll have to lift differently than a person trying to tone their muscles or lose weight. What’s the difference between strength building workouts and a workout meant for general fitness? Let’s find out. Do 5 Sets – NOT 3 If you currently...

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The 4 Most Effective Ab Workouts for Men and Women
Jan30

The 4 Most Effective Ab Workouts for Men and Women

Follow These Most Effective Ab Workouts For A Ripped Core A flat, chiseled stomach is what most people base going to the gym on. While everyone would like to tone up their body, most people struggle to get a washboard stomach and a six pack is a mere dream. By incorporating the most effective ab workouts into your routine, you’ll be able to work your core so that beneath the outer layer of fat is a ripped six pack. After some time,...

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How to Build the Ultimate 30 Minute Home Workout
Jan28

How to Build the Ultimate 30 Minute Home Workout

The Ultimate 30 Minute Home Workout – Fast And Effective! Who says you have to spend hours at the gym to get the body you want? With high intensity workouts, can sculpt a lean, rock hard body in 30 minutes or less right from the comfort of your own home. But if you want your workout to be effective, you have to plan it right. Here are some tips to help you build the ultimate 30 minute home workout. The Core Components of a Great...

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