CategoryExercise


How to Get Ripped with Body Weight Workouts


What Are Body Weight Workouts And How Can You Benefit?

Body weight workouts are high-rep, progression-based training exercises to increase flexibility, advance your overall strength, and help you to develop a better sense of balance. This type of training does not require free weights, as you are literally using the weight of your own body to administer the resistance.  They are also super efficient and save you time from going to the gym.

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30 Minute Cardio Workout: Consistent Results at Home


Do Your 30 Minute Cardio Workout From The Comfort Of Home

What is cardio? Many people envision cardio as running on the treadmill or rowing until sweat is pouring down their back. This is not far off from the reality that most people face, but it’s not entirely accurate either. Cardiovascular exercise doesn’t have to be just running endlessly. Instead, it can also include a very intense workout that will build your muscles and enhance your cardio benefits.

Let’s take a look at how you can see results with a 30 minute cardio workout at home.

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Strength Training Workouts for Men: Upping Your Gains


Your Guide To Strength Training Workouts For Men

Strength training workouts for men have to be accompanied with heavy weight and just the right amount of protein. Since you’re aiming for strength, you’ll have to lift differently than a person trying to tone their muscles or lose weight. What’s the difference between strength building workouts and a workout meant for general fitness? Let’s find out.

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The 4 Most Effective Ab Workouts for Men and Women


Follow These Most Effective Ab Workouts For A Ripped Core

A flat, chiseled stomach is what most people base going to the gym on. While everyone would like to tone up their body, most people struggle to get a washboard stomach and a six pack is a mere dream. By incorporating the most effective ab workouts into your routine, you’ll be able to work your core so that beneath the outer layer of fat is a ripped six pack. After some time, you’ll even notice your abs showing more and more until you’ve reached your goal.

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How to Build the Ultimate 30 Minute Home Workout


The Ultimate 30 Minute Home Workout – Fast And Effective!

Who says you have to spend hours at the gym to get the body you want? With high intensity workouts, can sculpt a lean, rock hard body in 30 minutes or less right from the comfort of your own home. But if you want your workout to be effective, you have to plan it right. Here are some tips to help you build the ultimate 30 minute home workout.

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6 Tips for the Best 30 Minute Workout At Home


What’s The Best 30 Minute Workout At Home For You?

Finding the best 30 minute workout at home is not as daunting as it might seem. With the right mix of exercises at the right intensity level, you can achieve amazing results in just a half hour a day. And contrary to what you’ve heard, you don’t have to waste your life away in the gym just to get the body you want. Use these top 6 tips for the best 30 minute workout of your life.

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The Best Workouts That Get You Ripped Without Weights


Are There Workouts That Get You Ripped Without Weights?

Think you need to lift weights to get ripped? Think again. With the right routine, you can achieve the body you want without ever having to pick up a barbell or dumbbell. The key is to perform challenging bodyweight exercises without giving yourself time to rest.

Workouts that get you ripped without weights are tough. Let’s take a look at how this training method works, a sample workout, and how you can take things further without the need for weights in just 25 minutes per workout at home.

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3 Hidden Benefits of Interval Training Workout Routines


Interval Training Workout Routines – What Are They?

Interval workouts are intense and quick routines that get your heart pumping and leave you dead on the floor. The concept is simple: alternate rounds of moderate exercise with rounds of intense exercise.

Exercises in each round are performed without rest in between. A great example of a simple interval training workout is to alternate between rounds of jogging for three minutes and sprinting for one minute.

And while many interval workouts focus primarily on cardio, you can also use this same concept when creating your strength training routines.

Interval training is often used in sports training, particularly runners. It’s great for conditioning and gives one heck of a cardiovascular workout. It’s also the focus of many effective workout programs, like Max Workouts. Let’s find out how you can benefit from interval training workout routines.

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Strength and Conditioning Workouts: Know the Facts


Strength And Conditioning Workouts For A Lean Strong Body

Strength and conditioning workouts are always in the forefront of a man’s fitness desires. If you enter any gym, you’ll see people lined up near the weight bench trying to push out every last pound they can to show off their strength. Much of this exercise is all about technique, but there are ways to adapt your upper body workout to see massive results.

Whether you’re a newcomer to the gym or a seasoned veteran, knowing the facts about strength and conditioning will allow you to see optimal results – results you never thought you would be able to achieve.

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