30 Minute Ab Workout For A Strong Core
To get those rock hard abs you’ve always wanted, you need spend at least 3 hours in the gym, right? Wrong! A 30 minute ab workout is all you need to get the results you want. But you need to perform the right exercises in the right order and at the right time. It sounds more complicated than it is. To understand how this works, you first need to understand why your abs are so much different than any other muscle group on your body.