Are Extreme Weight Loss Methods A Good Idea?
Every New Year comes packed with enthusiasm and people just dying to lose weight. This is the time when every so-called diet guru comes from far and wide to push their weight loss products and programs. Many of these extreme weight loss methods leave a person in one of two states: instant weight loss followed by weight gain or weight loss followed by metabolic damage. In either case, the results will not be worth the effort.
The one thing you need to fully understand is the concept of metabolic damage.
What is Metabolic Damage?
You have motivation to lose weight and will do anything in your power to shed those excess pounds. The desire to lose weight is so strong that you will nearly starve yourself to see results. Being 6’0, you normally consume 2,000+ calories per day to maintain your current weight. The bright idea hits you that since losing weight is all based on calories, you should lower your intake. A novel idea, but you want to see results fast, so you drop to a 1,000 calorie diet.
For the first few weeks, you’re proud of yourself. Not only are your extreme workouts making you look great, you’re losing weight at a rapid pace. Suddenly, the results start getting less and less. Eventually, you’ll hit a point where you don’t lose any weight at all.
If this happens to you, the first thing you’ll do is try lowering your calories even more. The results are being seen again before they stop abruptly. What’s going on? You’ve damaged your metabolism!
Essentially, your body is acting in a defense mode. You’ve cut your calories so much that the body has adapted. Now, your thyroid levels have plummeted and testosterone levels have also dropped. This is your body’s natural reaction to the yo-yo dieting that you have been following. These extreme diets may work now, but they will ultimately leave you searching for answers within just a few weeks.
Women are notorious for having this occur. With the “cabbage soup” diet or those other diets that have insanely low caloric intake amounts, it’s no wonder people don’t see long lasting results.
Unfortunately, you won’t be able to jump right back into the mix and repair your metabolism. It will take a lot of time to correct the issue.
The Key to Extreme Weight Loss
Want to know the secret that has been evading you the entire time? Weight loss is a slow process. Slow as in you’ll need to take your time to lose 20 pounds. The more weight you have to lose, the faster you’re likely to see results.
A few great tips to losing weight are:
Diet, Diet, Diet – Is This All There Is To It?
All extreme weight loss methods will require some form of dietary adjustment. You can’t try to lose weight if you consume more calories than you burn. Unfortunately, this is a dream. The goal is to start slow and slowly change your caloric intake to see results.
How many calories do you need to sustain your current weight? You can check out this calculator to help you.
Now, you’ll have the amount of calories you should consume. Once you know this, you’ll want to make your way to this article. What you’ll learn is that through the proper ratio of healthy fats, proteins and carbs, you’ll set your body up for maximum weight loss and do so while eating foods that you love.
Your diet will consist of:
- Equal parts protein and carbs.
- Healthy, good-for-you fats.
Calculating your meal plans will take time, but you’ll eventually have all of the necessary information so that meal planning is a breeze. Now, stay within the recommended calorie range as shown in the calculator we linked earlier.
You need to follow an extreme workout routine to see true results. My personal recommendation is to follow a routine that is aimed at high intensity workouts that work your muscles but also burn extreme calories in the process. The best part is that these workouts:
- Build muscle
- Burn more calories
- Are great for the heart
- Can be done at home
The simple gist of it all is that you’ll:
- Perform complex exercises
- Work your whole body
- Minimize rests as much as possible
Numerous routines exist that will show you exactly what you need to do. If I had to think of the absolute best guide, I would say it is Max Workouts. Not only will you find dozens of workouts to follow, you’ll also be able to burn excess calories at rapid speeds.
The truth is that you don’t need to follow a HIIT program if you don’t want to. Any form of exercise will allow you to burn calories, and with a proper diet, you’ll be able to reach your weight goals. While HIIT is optimal, you can choose CrossFit, yoga, martial arts or various other forms of exercise as well. The key is to remain consistent, eat healthy and exercise 4 – 5 times per week consistently.
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