What Should You Look For In The Best 30 Minute Workout DVD?
If you want a great workout, but don’t want to hit the gym, workout DVDs are a great alternative. But not all DVDs are created equal. Most are okay, but only a handful really give you the type of workout you’re looking for. If you want the most bang for your buck, 30 minute routines will whip you into shape and leave you in a puddle of sweat.
Finding the best 30 minute workout DVD is tough. Here’s what to look for when weighing the competition.
For a 30 min workout video to be effective, the exercises need to be challenging. Intense cardio or interval training is really the only way to achieve the results you’re looking for in such a short amount of time.
Look for DVDs that incorporate this method of training. You may have to do a little research beforehand to find out what type of workout the program offers.
Remember to always read reviews on the respective DVD to see what others thought about it. This is a great way to eliminate many of the products that do not deliver results that they promise.
Let’s face it – most DVD workouts are cardio-based with some strength training sprinkled in. You would be hard pressed to find a DVD program that focused on purely weight training (aside from instructional videos). Aerobic exercises are fun to do in groups, and easy to follow from home.
But you need to make sure that you’ll actually be working your entire body.
Now, you can buy DVDs that just focus on certain muscle groups – if that’s what you want. But if you want a complete workout solution, you’ll want to find a program that will work all of your major muscle groups within that 30 minute time span.
An alternative is to find a program that offers multiple DVDs that focus on certain muscle groups or training methods.
Full body workouts are great, but if you’re looking to really improve your fitness level, you’ll want to invest in a comprehensive program that includes multiple DVDs.
Programs with multiple 30 minute workout videos will allow you to concentrate on building strength and muscle in key areas of the body. It will also give you a variety of workouts, which will help keep your routine fresh.
There aren’t too many workout programs that offer this anymore, but there are still a few gems out there. We really like the Focus T25 workout because it comes with 9 DVDS packed with a variety of workouts that improve your speed, agility, lower body and upper body.
If you’re serious about working out, and you really want to see results – invest in a good program.
A 30 minute workout video is great, but if you don’t change your diet, reaching your goal will be an uphill battle. Look for a program that includes a nutritional guide, recipes or meal plans.
Unless you’re already eating healthy, you’re going to need some guidance in this area.
The meal plans don’t have to be complicated either. In fact, the simpler they are, the better. All you need is a blueprint to follow. When you start eating right, you’ll really start seeing results, and your workout DVD will be even more effective.
If you have special dietary needs (like gluten sensitivity, vegan or vegetarian), you may need to look for a third party diet plan. However, some workout programs come with nutritional plans that include substitutions for certain ingredients.
A Reputable Name or Brand
Before you buy any 30 minute workout DVD, you need to do some research on the person who made the DVD. Was it created by a well-known fitness guru, or someone you have never heard of?
Programs created by successful personal trainers, athletes or fitness gurus will give you the best results.
Why? Because they know what they’re doing. Either through first-hand experience or training.
When it comes to losing weight or building the body you want, you don’t want to waste your time or take chances. You want to choose a program that’s proven to produce results, which leads us to our next point.
Can you find any real success stories from people who’ve tried the program? I’m not talking about the testimonials on the product’s sales page. I’m talking about people who have genuinely tried the DVD and saw results.
If the program is good, you’ll find real success stories somewhere online. Also look for success stories that look real. I often see vendors show-off only their best case studies as testimonials and results.
A good place to search for success stories is weight loss and fitness forums.
Finding the best 30 minute workout DVD can be tough simply because what works for one person may not work for another. You may have to try a few programs before you find the right one for you, but reaching your goal will make it well worth the time and effort. If you are looking to narrow your search, be sure to check out my article on Focus T25. This is a great 30 minute workout program that can you started off on the right foot quick and easy.