Mike Chang’s Insane Home Fat Loss Review – Does it Really Work?
If you’re like most people, you’ve probably tried (and failed) to lose weight and get in shape more times than you’d care to count. Each time you find a new program to try, the same vicious cycle ensues. You start out motivated and ready to go. You change your diet and you start exercising, but when you don’t start seeing results, you throw in the towel and give up.
While you may find it hard to believe, the problem isn’t you – it’s the archaic diet and exercise programs that make the entire process a major chore. What if there was a program that took a different approach to burning fat and building muscle? One that made it fast and easy to reach your weight loss goals? That’s what the Insane Home Fat Loss program aims to do.
We’ve read countless Insane Home Fat Loss reviews, and they all say the same thing – this program really works.
What is the Insane Home Fat Loss Program?
Insane Home Fat Loss is a fat-burning workout program designed by fitness guru Mike Chang. Many of you probably already know Mike from his insanely (no pun intended) popular YouTube channel, which has more than 2.5 million subscribers. He’s also created several other popular fitness programs, but this one focuses on burning fat and getting ripped without ever having to step foot in a gym.
It’s fitting for Mike to name the program “Insane Home Fat Loss.” The entire system consists of intense, fast workouts to lose weight, melt away fat and sculpt your body. Unlike other workout systems on the market, there really are no gimmicks with this program. All you need is a little time, dedication and a towel. No fancy exercise equipment or gym memberships required.
Why is Insane Home Fat Loss Different from Other Workout Programs?
With so many weight loss and fitness programs on the market today, it’s hard to imagine that Insane Home Fat Loss would bring anything new to the table. You’ll still need to make sure that you exercise at least four times per week, and you’ll still need to change your diet. What could possibly make this program any different than the dozen other ones you’ve tried?
The key difference lies in the intensity and the length of the workouts. What may surprise you the most about this program is that you don’t need to spend hours at the gym. You only need 20 minutes, four times per week.
Here are some other key things that make this weight loss program different:
- No gym equipment or weights needed.
- Exercises are simple and so easy to learn.
- The program is designed to motivate you to work harder.
- No eBooks to read – just FUN workout videos that will never bore you.
With the Insane Home Fat Loss program, Mike teaches you effective exercises to lose belly fat and start building muscle – all with simple bodyweight exercises. If you need to lose weight fast, this is the program you need to try.
How the Program Works
While Insane Home Fat Loss is designed to help you burn fat fast, you still need to put in the work to get the body you want. This is not a system that will produce results overnight, but it will give you the tools you need to finally reach your weight loss goals and make life changes that will keep the weight off for good.
The Insane Home Fat Loss program includes 8 workouts, and each one is about 20 minutes long. Each workout combines 8 to 10 intense cardio and bodyweight exercises. These workouts are quick ways to lose weight, and they’re not like the usual workouts you see with most other fitness programs.
Mike Chang uses the same principles used in HIIT (High Intensity Interval Training) with his workouts. Here’s how the cycle works:
- Perform as many reps as you can for 30 seconds
- Rest for 15 seconds
- Repeat until you’ve performed each exercise three times
This combination of short periods of intense physical exertion followed by 15 seconds of rest helps you build muscle and kick your metabolism into overdrive. At the same time, you’re burning excess fat and calories thanks to these intense cardio workouts.
The great thing about this program is that you only need to work out 4 times per week. At 20 minutes per workout, this means you only have to invest 80 minutes per week into the program. That’s a small price to pay to get the body you want.
Does Insane Home Fat Loss Work?
Yes – but only if you’re willing to work for it.
Let’s face it, there’s no magic pill that you can take to lose weight. Exercise and eating right are the keys to success. There’s just no way around that.
What Mike’s Insane Home Fat Loss program does is make it easy to lose weight. He gives you a solid workout plan to follow, and he makes it easy to change your diet through the Simple Eating system. He takes all of the guesswork out of losing weight, so you can focus on achieving results.
But Are Bodyweight Exercises Really Enough?
Many people are skeptical of the fact that this program doesn’t require you to use gym equipment. After all, weight training is the only way to build muscle and strength, right? Wrong!
A recent study split a group of athletes into three training groups: traditional weight training, complex (HIIT) training and plyometrics training. For those who are unaware, plyometrics training is intensive bodyweight exercises, like box jumps, jump squats, Russian lunges and burpees. At the end of the study, all three groups experienced nearly identical strength gains in calf raises, back squats and Romanian deadlifts.
You really don’t need weights to build strength and muscle – just your own bodyweight and the right exercises.
Insane Home Fat Loss Results
Enough about bodyweight and studies, let’s get down to the nitty-gritty – the results.
The customer testimonials on the Insane Home Fat Loss website are very impressive, but Mike warns that these are the results from his most motivated clients. The results these guys achieved may not be typical, but you can achieve similar results if you dedicate yourself to the program and follow the Simple Eating Plan diet.
With the Insane Home Fat Loss program, you can:
- Melt away belly fat
- Achieve an athletic, lean and toned body
- Improve your stamina
For the ladies: you can finally get that bikini body you’ve been dreaming of. For guys: you can walk away with a lean, muscular body and defined abs.
Here’s What You Get with the Program:
- 8 insane 20 minute workouts
- Mike Chang’s 10 Minute Fitness Test – Find out what your fitness level is and track your progress
- A 15-minute instructional exercise video
- My Simple Fat Loss Diet eBook for Mike’s Simple Eating System
- A 60-day Money Back Guarantee
- Bonus: 14-day trial of the Advanced Fitness Coaching program
How Much Does the Program Cost?
You get all of this for just $67.
Where Can You Get Insane Home Fat Loss?
The Insane Home Fat Loss program is only available online through the official Insane Home Fat Loss Website and if you are ready to take things further, these high energy workouts are a great place to start or can be added to your current routine to help burn more fat from the relative comfort of your home. No need to waste hours at the gym.
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