Six Pack Shortcuts Review: Ripped Abs in 3 Hours a Week?

My Six Pack Shortcuts Review

Everyone dreams of having a ripped six pack, but most of us have tried and failed to get that perfect beach body more times than we care to count. After spending countless hours at the gym, trying miserably to follow restrictive diets and seeing no results, it’s hard to find motivation to keep going.

The Six Pack Shortcuts program takes a different approach to fitness. Forget the idea of spending half your life in the gym, and throw those restrictive starvation diets out the window. All you need is 3 hours per week to get rock-hard, sculpted abs – or at least that’s what the author of the program claims.

It’s hard to imagine that you can see such dramatic results in such little time. In this Six Pack Shortcuts review, we’ll take an in-depth look at the program to uncover whether or not it’s worth your time and money.

What is Six Pack Shortcuts?

Six Pack Shortcuts is a training program designed to give you those six pack abs you’ve been dreaming of. This unique program was created by Mike Chang, who just so happens to have one of the most popular fitness channels on YouTube. This is a system that can be used by anyone of any fitness level – no matter whether you’re a pro or a newbie.

Part of what makes this program so appealing is its ease of use. You don’t need to invest in any expensive equipment or pay for a gym membership. These are exercises that you can perform at home with just a few simple pieces of exercise equipment. Free weights, a bench and a pull-up bar are all you need to get the abs you want.

For those of you who aren’t familiar with his training methods, Mike takes a different approach to burning fat and building muscle. He doesn’t just create routines in a haphazard way. He groups certain exercises together to take advantage of what’s called the “afterburn effect” (more on that shortly). Workouts are just 40 minutes long, and you only need to exercise a few times a week.

Is it really possible to get ripped, six pack abs working out just 40 minutes a few times per week? According to Mike, yes it is possible – if the intensity is right and the right exercises are performed.

The Afterburn Effect 

six pack shortcuts review

Flash  and the Afterburn Effect

The afterburn effect is Mike’s secret weapon to getting his clients those six pack abs most of us can only dream about.

Without getting too technical, the theory behind the afterburn effect is that if you combine certain exercises together and perform them in a precise order, you increase the amount of oxygen the body consumes. The more oxygen your body takes in, the more fat it burns. This fat-burning effect continues after your workout is done. In other words, your body will still burn fat even if you’re sleeping.

A recent study on afterburn, featured in the New York Times, showed that riding a stationary bike for 45 minutes and at a high intensity caused the participants to burn an additional 190 calories over 14 hours. That equates to 37 percent more calories burned.

The Six Pack Shortcuts afterburn exercises take advantage of this effect, so you can start seeing results quickly. The afterburn effect is the foundation of this program, and why Mike is able to claim that his system will get you ripped abs in just a few months.


Six Pack Shortcuts Workouts

The Six Pack Shortcuts program is divided into four phases. Phases one and two are each four weeks long, while phase three lasts just 12 days. The fourth and final phase is continuous.

Before we talk about these phases, it’s important to explain a few things.

  • Mike incorporates his Zero Willpower Eating System into this program, which you can gain access to in the member’s area.
  • Some workouts incorporate “supersets” and “trisets.” Supersets are two exercises performed back to back without any rest in between. Trisets are similar, but require you to perform three exercises instead of two. These are what trigger the afterburn effect, so it’s important to follow the workout exactly as listed.

Let’s touch briefly on what each phase entails.

  • Phase 1 is all about building up your metabolism. During these first four weeks, you’ll be working out 40-45 minutes per day, 5 days per week and eating one to two Zero Willpower meals per day.
  • Phase 2 is focused on burning belly fat and building muscle. Again, workouts are between 40 to 45 minutes and you will be exercising 6 days each week. Three Zero Willpower meals should be eaten each day.
  • Phase 3 is the shock phase and is focused on building muscle. During this phase, you will be working out 12 days straight and eating 5 Zero Willpower meals each day. This phase is one of the best ways to build muscle fast.
  • Phase 4 is the continuous phase. You may find yourself going back to phase 3 occasionally to avoid plateaus.

Mike and his partner Dan provide video demonstrations of each exercise, so you know exactly how to perform them. This will help you avoid injuries and allow you to get the most out of every workout.

Six Pack Shortcuts Results

What kind of results can you expect with Six Pack Shortcuts? This depends on how hard you’re willing to work and how diligently you follow the program. In order to really see results, you need to follow the program exactly as it’s laid out.

That being said, those who follow the program tend to see great results. You’ll find plenty of testimonials, or success stories, on the products official website. Some followers lost as much as 70 pounds

Is this a miracle weight loss/fitness program? No. Hard work is still required, but the results are well worth the effort.

What’s Included with the Program?

When you purchase Six Pack Shortcuts, you’ll not only receive the four-phase workout plan, but you’ll also receive two bonuses:

  • The Zero Willpower Eating System
  • A 14-day trial of Advanced Fitness Coaching that includes one-on-one support and training videos

There’s no need to wait for the products to arrive in the mail. Once you purchase the system, you gain access to the materials immediately. This means that you can start working on your six pack today.

The Six Pack Shortcuts online weight training program is available through the product’s official website:

If you’re looking for workout routines to get ripped abs, Six Pack Shortcuts may just be the solution you’re looking for. This is a serious workout plan that will help you get the body you want if you follow it properly. The exercises are smartly planned and they focus on HIIT so that the afterburn effect will help you see quick results.



You Might Also Like: Click here to check out my review on Monster Mass.

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Author: Liam Patrick

I am a fitness enthusiast who enjoys spending my infinite amount of spare time reviewing fitness programs that can be found on line to help people make informed decisions from the nebulous shroud of the world wide web. Stay fit, train hard, and most of all have fun!

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1 Comment

  1. Avatar for Liam Patrick

    Hey Folks,

    I found Mike Chang’s Six Pack Shortcuts program to bring pretty solid value for the dollar. Be sure to stop by, ask any questions you might have and most important of all, if you have tried the program yourself, drop-in and leave a review to let others know what you think.


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